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GET THE RIGHT MUSCLE DOING THE RIGHT JOB.
ADVANCE YOUR WORKOUT INJURY FREE.

Mindaloo and Chris have multiple certifications including the high level personal training certification by being graduates of the National Personal Training Institute (NPTI).
Mindaloo focuses on the assessment and injury recovery, and Chris focuses on functional training and sport specific training.

Assessment

We map out your body head to toe in terms of its posture; Movements; and Recruitment Patterns.

Identify muscles that aren’t doing the right job and treat the source of problem, not just the symptom.

Turn proper recruitment into correct motion patterns to advance fitness without injury.

Continue with high intensity dynamic motions with unconventional tools.

Chronic Pain Corrective Exercise Specialist
Advanced Certified Personal Trainer

Advanced Certified Personal Trainer

Works on patients of


Anyone from the to the looking for that competitive edge


Helps individuals whose pains of daily living.


Fine tuning high level athletes by better .

NPTI - CPT

NASM - Corrective Exercise Specialist

CNRT-M Certified Neural Reset Therapist - Master level

Camps Coach Certified

qualified with STC, SMSTC

Summit Attendee

Kenesis Certified

Advanced Certified Personal Trainer

Professionally working in a gym since


Studied and .


during the International Mixed Martial Arts Federation amateur competition in Las Vegas, Nevada 2015, 2016


for two time welterweight world amateur MMA champion, now professional in Titan FC, Will Starks.

NPTI National Personal Training Institute

Onnit Academy Foundations Trainer and Steel Mace Specialist

Assessment info

qualified STC, RTC, SMSTC

Russian Kettlebell

Schedule an assessment or find out how M3 can help you!

Just one block north of Wilson's on Forum Blvd.
2718 Forum Blvd, Suite 3B Columbia MO